Page 5 - Simplifying T'ai Chi Rev3 2017
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Disclaimer
T'ai Chi and Qi Gong are a very safe form of exercise when it is taught
and practised correctly. However, if you have any health conditions you
should review them with your Doctor before starting your T'ai Chi
journey. Readers who engage in these activities do so at their own risk.
The author, publishers, distributors and anyone involved with this book
will not be held responsible in anyway whatsoever for any injury or
consequence that may arise as a result of following instructions in this
book.
ALWAYS PRACTISE SAFELY WITHIN THE LIMITS OF YOUR
ABILITY.
However as you read on - you'll find that you're never really
too old or infirm to practise a little T'ai Chi or Qi Gong.
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