Our Qi Gong Warm Up & 5 Element Routine
Trevor quickly put this video together during the Covid-19 crisis for members who miss their regular session.
The video has a voice-over of the movement names.
If you haven't done this with us before then please give it a try.
Youtube Direct Link High Resolution: https://youtu.be/LCLqSUv4u5M
Low Resolution (smaller file): https://youtu.be/03poOPtWAt0