Tai Chi for Arthritis 32 Movement Open Hand Set (Modified Sun Style)
05:31 -
Sifu Chris Bouguyon and his student Nichole Pate demonstrate the Tai Chi for Arthritis Open Hand Form. Created by Dr. Paul Lam, the Tai Chi for Arthritis 32 Movement Set was donated to the Arthritis Foundation to provide people with any of the over 100 arthritis diseases an alternative to regular exercise class which they often find very painful.