We promote Dr Paul Lam’s ideal of
T'ai Chi for All.
I find that his Sun variants with its upright stance and follow-through steps and incorporation of Qi Gong, can achieve Chi appreciation in the first lesson, with dramatic balance improvement and the ability to complete acceptable coordinated 20 part forms in around 10 lessons. This inspires confidence and introduces people to T'ai Chi, allowing them to progress further to traditional form if they wish, or just to practice and enjoy their achievement level.
Our classes try to accommodate differing levels of ability and have included all ages from 3 to 105, from the extremely fit to those wheel-chair bound with severe disability.