T’ai Chi originated as a martial art in ancient China. Nowadays its training routines (Forms) are practiced in a gentle way throughout the world as an effective exercise for health.

 

T’ai Chi forms, combined with associated static breathing exercises, Qi Gong, consist of fluid, gentle movements that are relaxed and slow in tempo, breathing is deepened and slowed, aiding visual and mental concentration and coordination.

 

It can be practised almost anywhere and is a suitable form of exercise for just about anyone. Studies have shown that T’ai Chi improves fitness, hypertension, muscular strength, flexibility, balance, relaxation and cholesterol levels.

 

I specialise in teaching a modified Sun Form developed by my mentor Dr Paul Lam for Arthritis sufferers, however I find that it is a great starter form for people of all ages and abilities. Classes include the simple 5-Element Qi Gong for use as a "stress-buster" and to build an awareness of Chi.

 

I promote Dr Paul's ideal of T'ai Chi for All.

 

I find that his Sun variant with its upright stance and follow-through steps and incorporation of Qi Gong, can achieve Chi appreciation in the first lesson, with dramatic balance improvement and the ability to complete an acceptable coordinated form of 20 in around 10 lessons. This inspires confidence and introduces people to T'ai Chi, allowing them to progress further if they wish, or just to practice and enjoy their achievement level.

Our classes try to accommodate differing levels of ability and  have included all ages from 3 to 95, from the extremely fit to those wheel-chair bound with severe disability.
 

T’ai Chi is for All

Read the HARVARD MEDICAL SCHOOL report on the health benefits of T’ai Chi

Read Betty’s Poem about the
T’ai Chi experience