Classes designed to introduce you to the concepts of  T’ai Chi  and its benefits. Based on Dr Paul Lam's 5 element Qi Gong and modified Sun style T'ai Chi for Arthritis or the basic Sun/Yang style used in Dr Lams Diabetes and Osteoporosis programs. These simple sessions are geared to all ages and ability.

Forms can be learned by the able-bodied as a conventional standing form, or by the less able as a seated form.

Recommended for novices prior to  joining a regular class

Please contact us

Trevor also gives talks & demonstrations

Introduction Classes

We  plan to run occasional Introductory Workshops These will normally be on a Saturday

Updated Jan 15