Pages last updated
July 2008
YOU’RE NEVER TOO OLD TO LEARN
I and my associate assistants are authorised instructors for a gentle Sun style form developed to help people suffering from Arthritis by the internationally acclaimed Australian T’ai Chi champion and GP, Dr Paul Lam.
This form is supplemented by powerful but relaxing Qi Gong exercises and is ideal
for beginners of all ages. The Arthritis Foundations of Australia, USA and UK have
supported this safe, effective, and easy-
In addition I am also authorised as an instructor for Dr Paul’s T’ai Chi for Diabetes program.
For the more able or adventurous, I also teach the more demanding 73 Sun Form, Long (108) Yang Form, 32 Sword Form and “Moving Stillness Fan Form .
I do not teach T’ai Chi as a formal martial art and look to introduce people of any
age, gender or fitness level to a wonderful source of relaxation and stress relief,
as well as to the development of physical and psychological well-
Forms Practiced & Taught
5 element Qi Gong (Dr Paul Lam)
“Gathering”, Shibashi and other Qi Gong sets
Modified Sun form for Arthritis (Dr Paul Lam)
Modified Sun/Yang forms for Diabetes (Dr Paul Lam)
T’ai Chi for All
I formed Crystal T’ai Chi to pass on to people of all ages and abilities, my personal
experiences of several years of practicing T’ai Chi for my own health and well-
WELCOME TO CRYSTAL T’AI CHI
Who Are We?