Dr Paul Lam’s new modified form
TAI CHI FOR ENERGY
Dr Paul Lam has produced a 16 part starter T’ai Chi health program based on selected elements of Sun and Chen styles of T’ai Chi. This challenging new program is designed to appeal to a wide range of people, especially the more able teen to 55 age group.
The form is a beautiful yet powerful combination of the two different T’ai Chi styles with complementary internal energy. The vigour of Chen with its fast & slow movement and spiral force mixed with the complementary Sun style with its agile steps and Qi Gong energy.
With regular practice, in a relatively short period of time you will achieve better health and wellness, more internal energy and an improved ability to manage stress.
Relax, Refresh, Revitalise
Local Classes & Workshops
Crystal T’ai Chi will be running Tai Chi for Energy
Classes & Workshops in the Forest of Dean / Gloucester area in 2015
Details and venues will be announced shortly