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About Your Classes with Crystal T’ai Chi

Tai Chi course intro web.pdf Tai Chi course intro web.doc

How T’ai Chi  helps with Diabetes

How T’ai Chi  helps with MS

How T’ai Chi  helps with Arthritis

How T’ai Chi  helps with Osteoporosis
 & Falls Prevention

TC for Arthritis.pdf TC for OsteoP and FP.pdf TC and MS.pdf TC for Diabetes.pdf Top . Home. Back .

“Twilight T’ai Chi”
Trevor’s article on teaching TC to those with dementia

Twilight TC.pdf Twilight TC Paul.doc

“How I Overcome & Control My Back Pain”
Trevor’s article on using TC to help alleviate Back Pain

Backpain.pdf Backpain.doc Watch a Sun 73 Video #1. Watch a Long Yang Video #1. Watch a Chen Form Video #1. Watch a Sun 73 Video #2. Dr Paul Lam's Introduction to TC for Diabetes. Watch a TCA Video. Dr Paul Lam's Introduction to TC for Arthritis. Dr Paul Lam's Tai Chi for Back Pain . Dr Paul Lam's Introduction to TC for Osteoporosis.

Related Videos

Watch Sun LuTang's Daughter Video.

Booklets

Trevor is currently writing a series of booklets for beginners on various aspects of T’ai Chi.  It is intended that they can be purchased either in soft-backed printed form or as an E-book.

 

The first of these booklets, intended for publication later in 2011, will be a compilation of T’ai Chi information intended for beginners to T’ai Chi. Using the knowledge gained from many years of teaching T’ai Chi for Health, reading many books and working with many experienced teachers from around the world, Trevor sets out to explain  to the novice the basics and principles of using T’ai Chi as a health promoting aid  for all ages and abilities.

 

The content is based on the type of general information presented to beginners and answers the questions that they normally ask during their first few lessons. It is not intended to provide detail and diagrams of any form or styles as these will depend upon the type of class and teacher.

Bill Douglas' Seated QiGong.