I and my associate assistants are authorised trained instructors for a gentle Sun style form developed to help people suffering from Arthritis by the internationally acclaimed Australian T’ai Chi teacher and GP, Dr Paul Lam.
This form is supplemented by powerful but relaxing Qi Gong exercises and is ideal
for beginners of all ages. The Arthritis Foundations of Australia, USA and UK have
supported this safe, effective, and easy-
In addition I am an authorised trained instructor for Dr Paul’s T’ai Chi for Osteoporosis and Diabetes program.
For the more able or adventurous, I also teach the more demanding 73 Sun Form, Long (108) Yang Form, 32 Sword Form and “Moving Stillness Fan Form.
I do not teach T’ai Chi as a formal martial art and look to introduce people of any
age, gender or fitness level to a wonderful source of relaxation and stress relief,
as well as to the development of physical and psychological well-
Forms Practiced & Taught
5 element Qi Gong (Dr Paul Lam)
“Gathering”, Shibashi and other Qi Gong sets
Modified Sun form for Arthritis (Dr Paul Lam)
Modified Sun/Yang forms for Osteoporosis & Falls Prevention (Dr Paul Lam)
Modified Sun/Yang forms for Diabetes (Dr Paul Lam)
52 posture Fan Form -
Other styles and forms are practiced for our own improvement & enjoyment
T’ai Chi for All
I formed Crystal T’ai Chi to pass on to people of all ages and abilities, my personal
experiences of several years of practicing T’ai Chi for my own health and well-
YOU’RE NEVER TOO OLD TO LEARN
WELCOME TO CRYSTAL T’AI CHI
Who Are We?
