Crystal T’ai Chi © -
Forms Practiced & Taught
5 element Qi Gong (Dr Paul Lam)
“Gathering”, Shibashi and other
Qi Gong sets
Modified Sun form for Arthritis
(Dr Paul Lam)
Modified Sun/Yang forms for Osteoporosis & Falls Prevention
(Dr Paul Lam)
Modified Sun/Yang forms for Diabetes (Dr Paul Lam)
52 posture Fan Form
“Moving Stillness”
13 set Sabre (Dao) Form (Yang style)
Other styles and forms are practiced for our own improvement & enjoyment
I and my associate assistants are authorised trained instructors for a gentle modified Sun style form developed to help people suffering from Arthritis by the internationally acclaimed Australian T’ai Chi teacher and GP, Dr Paul Lam.
This form is supplemented by powerful but relaxing Qi Gong exercises and is ideal
for beginners of all ages. The Arthritis Foundations of Australia, USA and UK have
supported this safe, effective, and easy-
In addition I am an authorised trained instructor for Dr Paul’s T’ai Chi for Osteoporosis and Diabetes program.
For the abler or adventurous, I also teach the more demanding 73 Sun Form, Long (108) Yang Form, Yang Sword & Sabre (Dao) Forms and “Moving Stillness” Fan Form.
I do not teach T’ai Chi as a formal martial art, but look to introduce people of
any age, gender or fitness level to a wonderful source of relaxation and stress relief,
as well as to the development of physical and psychological well-
WELCOME TO CRYSTAL T’AI CHI
I formed Crystal T’ai Chi in 2001 to pass on to people of all ages and abilities,
my personal experiences of several years of practicing T’ai Chi for my own health
and well-
YOU’RE NEVER TOO OLD TO LEARN
