This Site has recently had a major update.
If you spot any problems or missing links please let us know.
A previous version of this site can be found by clicking here.
Crystal T’ai Chi © -
The aim of this web site is to simplify the mystique of T’ai Chi. l leave the detailed theoretical, aesthetic and philosophical discussion to those more qualified to comment than I am. There are many specialist websites to choose from. Try some of the sites on my LINKS page to locate and point to further information.
Meditation in Motion
Practiced by over 300 million people world wide, T’ai Chi Chuan (Taiji Quan) is an ancient Chinese “soft” or “internal” martial art, designed to create a deep sense of unity of body, mind and soul and also healing. Its coordinated body movements and breathing focus on the cultivation of internal energy known as ‘Qi' or ‘Chi' (pronounced “chee”).
These movements (or Form) appear rhythmical, effortless and in continuous flow, and bring a deep sense of richness and unity of life to those who practice them. Translated “T’ai Chi” means “Supreme of the Ultimate”, “Chuan” means “Fist” or martial art/health exercise.
Qi Gong (Chi Kung) is a series of simple static exercises, translated “Gong” means “Exercise”. Often used as a precursor to the T’ai Chi Forms, they promote the cultivation and control of Qi, and improves posture, breathing and concentration. They have been documented as beneficial for health for over 3000 years.
T’ai Chi is a unique art, and one that brings benefits in many areas. It will harmonise
the mind, body and spirit, by promoting both mental and physical well-
T’ai Chi is NOT an easy cure-
It requires dedication, concentration and discipline to perfect and to optimise the benefits. Superficial effects will be felt after the first lesson, however even the simplest short form will take at least 10 weeks of daily practice to learn the movements and to start to realise the full deeper meaning.
T’ai Chi WILL however reward tenfold any effort put into its practice, and because of its mind/body control is especially good for effective relaxation and stress relief. You’re never too old or infirm to start T’ai Chi practice and once “hooked” it will become a lifetime experience .
What is T’ai Chi ? Taiji
