Our 5 Element Qi Gong
A version of a 5 Element Qi Gong routine based on the one used by Dr Paul Lam, and is the one that we use in all our sessions.
This clip of Trevor from Crystal T'ai Chi is taken from a commercial DVD made in 2004. (www.crystaltaichi.co.uk).
Youtube Direct Link: https://youtu.be/6Ct8qTHgqTI