SHE ER DUAN JIN - 12 Treasures Qi Gong
This beautiful Qi Gong is one of system of restructured health Qi Gong exercises based on the thousands years old exercises created by masters and experts after numerous trials and assessments, and aimed at combating problems and medical conditions association with modern living and lifestyle.
Introduced to the wider public all over China in early 2004 , they were developed from the ancient Chinese traditional Yin Yang theory (harmony between man and nature, harmony between the mind and body), following the theories of the functions of the internal organs and meridians as well as the principles of circulation of Qi and blood in the human body.
In recent years Health Qi Gongs have spread far and wide, and now these exercises are not only practised by enthusiasts in China but are also fast becoming one of the most popular Qi Gong systems all over the world.
Health Qi Gongs are simplistic, easy to learn and yet offers excellent benefits to physical and mental wellbeing. The Qi Gongs can be practised at different level to suit people of all ages
Direct link: http://www.youtube.com/watch?v=N9t6lUo-ypA